Myofunctional therapy

Sometimes the smallest habits — how the tongue rests, how a child breathes at night, the way someone swallows — can shape comfort more than people realize. Myofunctional therapy is a quiet, steady approach that works on those patterns. No machines. No big procedures. Just learning a few movements and repeating them until the body naturally follows along.

It can be helpful for kids who mouth-breathe or push their tongue forward, and for adults who want a bit more ease with breathing or everyday function. The exercises are easy to fit into a routine.